Ragi Upma


Ragi or finger millet used to be considered the poor man’s grain back in the day. Off late grains like finger millet, foxtail millet and quinoa are gaining more popularity because of their low glycemic index and fiber content. These foods are slow to digest and don’t spike blood sugars thereby keeping you full for longer!
I try and substitute these for rice and use more of these grains in our daily diet.

Ragi upma is an unusual dish and has been a long favorite of mine! This is a very hearty breakfast and easy to whip up especially on a lazy Sunday morning.

Ingredients : Serves 2

Ragi flour : 2 cups

Rasam powder : 1 tablespoon

Jaggery : 1 heaping tablespoon

Tamarind paste 1 tablespoon

Water : 1 and half cups

Curry leaves 1 sprig

Peanuts 1 tablespoon

Oil 3-4 tablespoons

Mustard 1/2 teaspoon

Urad dal 1 teaspoon

Chana dal 1 teaspoon

Turmeric 1/2 teaspoon

Salt to taste

Grated coconut 1-2 tablespoons

Image

Image

Mix together ragi flour, rasam powder, jaggery, tamarind pulp, salt with water and set aside.

Heat the oil in a pan and add the mustard seeds and let them splutter. Next add the peanuts and fry for a minute until they begin to brown. Then add the urad dal and chana dal and fry till golden brown. Add the turmeric and curry leaves. Add the ragi mixture and still continuously on low flame. Cover with a lid and let this cook for 10-15 mins until the ragi begins to disintegrate and for small clumps. Serve hot with yogurt on the side.

Advertisements

3 comments on “Ragi Upma

  1. Shimsha says:

    Really? Have never heard of this before. Gotta try this..sounds healthy.

  2. Swathi, This is really interesting. Sounds similar to gojjavalakki. Got to try..

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s