Energy bar with peanuts, flax seeds and jaggery


Now that the older one goes to “big boy school”, I need to plan ahead for his lunch box and also his “van snack”. My hyper active boy gets super hungry on his way back from school and a hungry little boy makes a cranky little boy. So I send him a little something to tide over the hunger pangs till he can get a solid meal once he is home. Packing healthy fun snacks is always a challenge but thankfully both my boys seem to have a varied palette and enjoy different kinds of food. I got the idea for this energy bar from the brand “Yoga bar” that is available in health stores in India. They have a chocolate and peanut bar which I derived inspiration from. It satisfies the chocoholic in me and my son ūüôā

The quantities I mention can be easily doubles or tripled. This is a very forgiving or self correcting recipe ūüôā You can add or substitute the ingredients with all kinds of nuts( walnuts, cashew nuts, almonds), different kinds of seeds ( sunflower, flax, melon etc) use dates or honey instead of jaggery.

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Ingredients: Makes 10-12 2″ inch bars

1 cup peanut

1/2 cup almonds

1/2 cup flax seeds

Vanilla extract 1 tsp

1/2 cup jaggery (add more based on your taste)

1 tbsp good quality cocoa powder

On low heat dry roast the peanuts till they are golden brown in color and you start getting the nutty aroma. Next dry roast the almonds. Dry roast the flax seeds till they start crackling. Dry roasting is the key to getting good tasting energy bars. Make sure you roast them on low flame and take care not to burn the nuts.

Next add all the ingredients into a blender or food processor and blend until the mixture comes together. You should be able to make balls which won’t crumble.

Spread the mixture onto a plate and press down with your fingers to even out the surface. Using a pizza cutter or a sharp knife, make horizontal and vertical cuts.

Refrigerate for a couple of hours. To get the pieces out, invert the contents onto another plate carefully.

 

Avial


Avial is traditionally a Kerala recipe made especially made as part of the Onam sadya. However it is also served as part of banana leaf meals in Tambrahms functions. The beauty of this recipe of the simplicity of ingredients. It uses specific veggies which don’t have strong flavor and the star of the dish is the generous use of coconut oil. That’s what sets this dish apart.

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Ingredients : Serves 6-8

1/2 cup each of potato, carrot, beans, peas, raw plantain, yam (Suran or Suvarna gedde), sweet pumpkin, ash gourd cut into 1/4″ long pieces.

1/2 cup of freshly grated coconut

1 teaspoon Cumin seeds

2-3 green chilies

1 cup of yogurt

1/4 cup coconut oil ( *NOT* the organic odorless kind found in health food stores!)

1 sprig of curry leaves

1 tablespoon tamarind paste

Salt to taste

1 cup of water

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First grind the coconut, cumin seeds and green chilies to a coarse paste.

In a wide bottomed vessel, bring the water to a simmer and add the tamarind paste. Now add the yam/suran and let it cook for a couple of minutes. Next put the beans, drumstick and cook for 2 minutes. Next add carrots, potato, plantain and ash gourd. Now add the coconut paste and salt and let it simmer for two minutes. Lastly add the peas and the sweet potato and simmer it till all the vegetables are cooked making sure they are not over-cooked. Add the curry leaves as well.

Since the cooking time for different vegetables varies, it is important to cook them in the order mentioned above.

Take it off the heat and mix well with coconut oil and yogurt. Serve with rice and any other spicy curry or sambar as a side dish!

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Sriracha kissed almonds and Avocado sandwich


Sriracha kissed almonds and Avocado sandwich

When two exotic ingredients like Sriracha sauce and avocado get together in a sandwich, you know you cannot go wrong with it. What a treat to your taste buds…. the bold spicy flavor of Sriracha, the nutty taste of almonds and to balance it all, the creamy texture of avocado! Try this for a week end breakfast or an easy mid week dinner. It is perfect!

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Ingredients:

1 cup of raw almonds

2 tbsp of Sriracha sauce

1 tbsp of Olive oil

Heat the oil in a small pan. Add the almonds in and gently begin to roast. About halfway through ( 5-6 mins) when the almonds are getting toasty, slowly add in the Sriracha sauce, watching carefully to not drown the nuts in the sauce or they will get too soggy. They just need to get a gentle drizzle of the sauce. Roast for another 5-6 minutes. Let it cool and store it for later use for a multitude of purposes!

For the sandwich, all you need is to mash up some avocado, drizzle salt and pepper. Toast the bread (with butter to a golden brown color is even better!). Spread the avocado evenly onto both slices, slide in the toasted almonds, add some extra fresh pepper if you can take the extra dash of heat. Enjoy!

Ambode/Kadle beLe vade


Ambode(deep-fried chana dal patties) is a quintessential accompaniment in a traditional iyengar meal for any rice dishes like puLiyogre, mango rice etc.I had been planning to make it for a long time but the thought of deep-frying, had been putting me off ūüėČ With an Ugadi potluck planned, it seemed like the perfect opportunity to make this, ¬†with step by step instructions from mom who makes the best ambode!

As with any Indian dish, this can be made with a lot of variations. I personally like to make it with mint. You can also use cilantro, dill (sappsige soppu) if you like the strong aroma, onions can be added( being a tam-brahm, I consider it a sacrilege to add onions to this dish :D). The trick to making crispy ambode is to not let the chana dal  soak longer, one hour of soak time makes the crispiest ambode!

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Ingredients : Serves 8-10

3 cups chana dal. (Soak for an hour)

5-6 red chilies ( Use half bydagi and half guntur)

1 packed cup mint leaves, washed and chopped finely.

1 pinch hing

1/2 teaspoon turmeric

2 table spoons shredded fresh coconut

2 table spoons dry coconut (koppari)

Salt to taste

1 tablespoon ghee (optional but recommended)

3/4 – 1 liter oil for frying

In a blender, finely powder the chilies, fresh and dry coconut. Add turmeric, salt and hing. Next drain the chana dal completely using a sieve and transfer it to the blender. Using the pulse option of the blender, pulse the mixture until the chana dal is coarsely ground. Be sure to not grind to a paste, coarse ground dough adds to the crispiness.

Transfer the contents to a mixing bowl and then add the chopped mint leaves, and ghee. Mix thoroughly.

Make lime size balls out of the dough and keep aside.

When the oil in the frying pan is hot and the stove is on medium heat, take the lime size ball of dough and flatten it out into a patty, ¬†making sure the patty is 1/4″ in thickness. Add about 5-6 patties at a time and fry on both sides till golden brown. ¬†Do not fry them on high heat, this makes the outside get brown while the dough on the inside remains under-cooked.

Serve with a full course of tam-brahm meal ;). It also pairs well with ketchup or mint chutney.

AvarekaaLu palya/usli


Avarekai is apparently known as flat beans(I had to google for it!) in English and more popularly known as Surati Papdi in Indian stores in the US. Avarekai always evokes memories of my grandpa and also the erstwhile winters of Bangalore. If you are wondering why I chose the word erstwhile winters, it is a topic for another blog post :). Grandpa loved any dish made out of avarekaaLu! He would bring 2-3 kgs of avarekai from the market and leave it out in the open during the cool winter nights. This would make the avarekaaLu have more “sogadu”. To loosely translate the term into english, it means having a nice fragrance and an oily sheen to the beans. Then came the laborious process of shell the avarkaaLu. Next step was to separate the tender ones which would be used for making akki rotti. The big ones would be used to make saaru, upma etc.

Seeing as the love for avarekaaLu has been passed on through the next generations, I love using them in all kinds of dishes. Once such dish that I learnt from mother-in-law is the avarekai palya or usli. This pairs beautifully with plain akki rotti, puri or if you are little health freak like me, it goes well with chapatis too. I have to make do with the frozen variety here in the US though!

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Ingredients: Serves 3-4

1 bag of frozen avarekaaLu or fresh beans from about 1.5 kgs of avarekaai

1 medium bunch methi leaves, chopped (optional but recommended)

2 teaspoons jeera powder

2 teaspoon mustard seeds

2-3 green chillies

1-2 cloves garlic

1 inch ginger

Onion 1 small chopped

Coconut 1/2 cup

Cilantro 1/2 cup chopped

Oil – 2-3 tablespoons

Salt to taste

Grind 1 tsp of jeera, 1 tsp mustard garlic, ginger, green chilli, coconut and cilantro to a fine paste with little water.
In a pressure cooker, heat oil, add mustard and jeera seeds and wait till the mustard splutters. Next add onion and saute.  Add the paste and saute for a minute. Add methi leaves and saute. Next add avarkaaLu, salt and little water if needed. Pressure cook for 3 whistles. Serve with plain akki rotti, puri or chapati.

Date and almond rolls


I don’t know about you readers but I need my daily fix for dessert after lunch. And yes, it is always after lunch..Considering my big sweet tooth, I can’t afford to have desserts with butter, sugar and all the good stuff in them ūüėČ So typically my after lunch dessert varies from a piece of dark chocolate, cranberries, raisins, dried apricots etc. Date rolls are also perfect for satisfying these cravings for sweets! They also make a good snack ranging from 50-60 calories a piece and they are so easy to make!

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Ingredients :

1 box of Mejdhool dates(3.5 lbs) cut into thin pieces

1.5 cups of almonds

1 and half tablespoon of ghee

1/2 cup grated dried coconut

 

In a thick bottomed wide vessel, add ghee and dates and mash the mixture till the dates breakdown and mix together. After they are mixed well, add the almonds and stir.  Remove from heat and allow to cool, till they can handled.  Shape the mixture into logs. Spread the dried coconut on a plate and roll the logs over the coconut ensuring they are well coated.  Refrigerate for 4-5 hours and then cut into rolls.

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Set Dosa


Set Dosa is a dish that is something very unique to Karnataka. It is never on the menu in restaurants here in the US and so has me craving for this now and then. With the in-laws visiting us, it was the perfect opportunity to learn and savor this recipe of my mother-in-law. Apart from the Mysore masala dosa, this one is a crowd-pleaser, especially because the dosa turns out soft and spongy. The sponginess comes from the use of puffed rice when grinding the dosa batter.

Set dosa tastes best with some coconut chutney and vegetable kurma or sagu. This is one of those guilty pleasures that takes me back to the Darshinis of namma BengaLooru. Without further ado here is an ode to namma BengaLooru.

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Ingredients : Serves 4-5, makes around 12-14 dosas.

4 cups rice

1 cup puffed rice/mandakki/kadle puri

1/2 cup urad dal

1/4 cup methi/fenugreek seeds

1/2 cup poha/beaten rice/avalakki

Rinse the rice, urad dal and methi seeds thoroughly and soak them for about 5-6 hours. During the last 2 hours of this process, soak the avalakki and puffed rice.

Grind it to a thick batter with water to a thick pouring consistency. Ferment the batter overnight.

Heat a tava,  and pour a ladle full of batter, do not spread the batter too thin or else you will not get spongy dosas. Spray oil and flip the dosa once it is thoroughly cooked.