What’s for lunch?


What’s for lunch? The hardest question to answer for every working mom with kids! It’s sometimes a challenge to make food that is quick and easy to make, healthy and flavorful at the same time. Here is a simple sandwich recipe that will satisfy the taste buds of kids and adults alike. With the gooey goodness of provolone cheese, tangy taste of red pepper roasted hummus and the crunchy balance of sprouts (aka a great balance of fat, carbs and protein) this is one filling sandwich that will keep you from experiencing those late after noon hunger pangs!

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Ingredients:

2 slices of bread ( I use the 12 grain or Oatnut bread from Oroweat)

1 slice of provolone cheese

1 tbsp roasted red pepper Hummus

1 tbsp green sprouts

½ tsp fresh ground pepper

½ tsp garlic – herb or any salad seasoning

Smear the hummus onto one slice and sprinkle the sprouts on top.  Place the cheese on the other slice and the dash of seasoning on top of it. In a mini oven or toaster, toast till the cheese melts. Enjoy it with a cup of fresh fruit or fruit juice!Image